Fitness — Physical Aspect to Help your Game
This is a perfect example of, "What you don't know can hurt you"!Check back often for some great ideas on improving your game. If you know of a great site, send us an e-mail and we will check into adding them too.
The Golf Trainer
Here are some really good articles that can help your golf game. And as always, check back as I add more. The articles are provided courtesy of The Golf Trainer, Mike Pedersen.What You Eat Can Dramatically Improve Your Golf Game
Learn this one golf nutrition tip and you will have more energy playing golf than you ever thought possible!
Stretch Your Way To Better Golf!
Flexibility is the buzzword in the golf world! The more flexible a golfer is the better chance he/or she has at making an optimal backswing, and producing maximum clubhead speed.
How to Achieve Maximum Golf Flexibility And Improve Your Swing Quickly
It's scientifically proven that over tightening the muscles at the wrong time in the swing is one of the major causes of bad golf shots. Rigidity is counter-productive, and conversely, flexibility is beneficial to your golf game.
How Golf-Specific Strength Training Will Demolish Your Competitors Within 30 Days!
It's no secret that improving your strength specific to golf can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
Quick Stretching Exercises for Loosening UP
Chest and Shoulders:- Hold the club behind your back with your arms straight with the club resting on your butt. Then slowly raise the club away from you. You should feel stretching in your chest and shoulders.
- Hold the club behind your back by bending your elbows. Rotate to the right as far as possible and hold the position for about 10 seconds. Then do the same roatation and hold to the left. Try to keep your hips and legs facing forward.
- Hold a club by extending your forearm in front of you with your thumb pointing up. Move your wrist in a hammering fashion, up and down. Lower the club to toward the ground in a slow and controlled motion. Then switch hands.
- Stand upright and place one foot on a bench or other raised surface. Slowly bend forward from the hips while trying to keep your back straight. Hold for about 10 secconds then alternate legs.
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