The Cardiogolf System
Conditioning is a lifestyle.
Cardiogolf™ is a workout geared to that lifestyle,
it helps perfect a golfer's swing while conditioning the body.
The Cardiogolf DVD with a total running time of approximately 55minutes is for players of all levels. It helps advance players maintain strength and flexibility, helps intermediate players improve swing technique and beginners to swing correctly.
Cardiogolf can be done daily 2-3 times a week. You can also do the entire workout all the way through or chose one or two segments for a mini workout.
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The DVD segments include:
- Swing Fundamentals — learn & review of the basics
- Pre-Swing Muscle & Joint Warm Up — preparation for the workout. Good to do prior to practicing or playing
- Arm Workout — learn proper wrist, arm and shoulder biomechanics of the swing while toning the arm muscles
- Body Motion Workout — learn proper weight shift and swing sequencing
- Groove Your Swing Workout — a fast moving, low impact routine to train your golf muscles and groove your swing
- Cool Down & Stretch — improve flexibility to increase range of motion and prevent injury
- 27” Cardio Club — the Cardio Club is weighted like a real golf club so that you get the benefit of a real golf workout. It’s shorter in length (27”) so it can be safely used indoors or outdoors and it’s convenient to travel with.
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Plus, you receive a welcome letter and program outline from Karen. To get in shape,
check out the CardioGolf System.
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